TeeVP's Journal, 24 February 2012

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Weigh In record (no journal entry) for 24 February 2012

204.2 lb Lost so far: 10.6 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

226 kcal

Fat: 2.17g | Prot: 11.48g | Carb: 39.91g. Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . more...

3051 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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TeeVP's Journal, 24 February 2012

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