Weigh In record (no journal entry) for 26 June 2017
|
191.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
812 kcal
|
Fat: 29.66g | Prot: 88.80g | Carb: 45.00g.
Breakfast: Kirkland Signature Steak Strips, Isolicious Cinnamon, Organic Valley Organic Skim Milk, Justin's Nut Butter Natural Almond Butter - Honey. Lunch: Sun Luck Water Chestnuts, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Turkey Burger. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanessa6880's weight history
|