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nature7999
Journal
26 Jun 17
nature7999's Journal, 26 June 2017
nature7999's Profile
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Weigh In record (no journal entry) for 26 June 2017
169.1 lb
Lost so far:
10.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
925 kcal
Fat: 29.33g | Prot: 49.13g | Carb: 119.85g.
Breakfast:
바나나, 사과, 비트.
Lunch:
프렌치카페 카페오레, GS25 햄감자샐러드샌드.
Dinner:
닭가슴살, 양상추.
Snacks/Other:
매일 매일우유 오리지널.
more...
1989 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Swimming (slow) - 30 minutes.
more...
gaining 6.2 lb a week
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