Weigh In record (no journal entry) for 26 June 2017
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180.1 lb
Lost so far: 80.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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861 kcal
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Fat: 29.63g | Prot: 47.80g | Carb: 103.94g.
Lunch: Weight Watchers Frisches French Dressing, Gekochtes Ei, Gurke (mit Schale), Mais, Eisbergsalat. Dinner: Currysoße, Tomaten, Gurke (mit Schale), Eisbergsalat, Delikater, in Scheiben Geschnittener Schinken, Gouda, Pita-Brot. more...
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3140 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Standing - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 12 minutes, Driving - 40 minutes, Grocery Shopping - 1 hour and 20 minutes. more...
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gaining 5.8 lb a week
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