Weigh In record (no journal entry) for 26 June 2017
|
142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1722 kcal
|
Fat: 148.01g | Prot: 59.88g | Carb: 50.39g.
Breakfast: Heidi Dark Chocolate Extreme 85%, Gooseberries, Peanut Butter, Walnuts, Flaxseed Seeds, Kefir. Lunch: Parmesan Cheese (Hard), Pork Backfat, Bacon (Cured), Sunflower Vegetable Oil (Linoleic Approx. 65%), Mushrooms, Scallions or Spring Onions, Cucumber (with Peel), Tomatoes, Lard, Mixed Seeds. more...
|
|
2774 kcal
|
Activities & Exercise:
Studying - 6 hours, Walking (moderate) - 3/mph - 51 minutes, Body Combat - 55 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|