Karen2222's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

176.5 lb Lost so far: 4.0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1349 kcal

Fat: 56.58g | Prot: 63.84g | Carb: 145.34g. Lunch: Curly Fries (Medium), Medium Roast Beef Sandwich. Dinner: Chicken Breast. Snacks/Other: RS MARSH.EGG CRATE E-4, Brownie with Icing, Pretzel M&M's, Assorted Chocolates. more...

2455 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Karen2222's Journal, 23 February 2012

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