Weigh In record (no journal entry) for 25 June 2017
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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142 kcal
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Fat: 6.29g | Prot: 9.12g | Carb: 12.62g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mixed Grain Bread, Boiled Egg. more...
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losing 6.2 lb a week
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