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80sFinest
Journal
23 Feb 12
80sFinest's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
178.0 lb
Lost so far:
47.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1940 kcal
Fat: 57.50g | Prot: 138.00g | Carb: 240.00g.
Breakfast:
Wheybolic Extreme 60 - Chocolate (GNC).
Lunch:
Wheat Thins, Potato Soup Mix (Dry, Instant), 99% Fat Free Boneless Skinless Chicken Breasts.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oat & Caramel.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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