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nature7999
Journal
19 Jun 17
nature7999's Journal, 19 June 2017
nature7999's Profile
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어제 삼겹살과 갈비..... 때문인가ㅠㅠㅠㅠㅠ
일희일비 하지말아야지 하면서도
일희일비ㅠㅠㅠㅜㅜ
171.3 lb
Lost so far:
8.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
746 kcal
Fat: 29.13g | Prot: 25.60g | Carb: 99.67g.
Breakfast:
사과, 비트, 바나나.
Lunch:
새우 볶음밥.
Dinner:
닭가슴살 샐러드.
Snacks/Other:
아메리카노.
more...
2333 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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