Weigh In record (no journal entry) for 23 June 2017
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122.6 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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657 kcal
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Fat: 22.40g | Prot: 14.64g | Carb: 106.66g.
Breakfast: Navels Oranges. Lunch: Bakers Provita Multigrain, Navels Oranges. Dinner: Grapefruit (Pink and Red and White), Cheese Fries, Cherry Tomatoes. Snacks/Other: Lay's Lightly Salted. more...
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losing 4.6 lb a week
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