Weigh In record (no journal entry) for 22 June 2017
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1348 kcal
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Fat: 61.65g | Prot: 56.90g | Carb: 157.62g.
Breakfast: 2% Fat Milk, NutriSystem Nutrichocolates. Lunch: Roly Poly Classic Tuna Melt (Small). Dinner: NutriSystem Chocolate Cake, NutriSystem Parmesan Herb Crisps. Snacks/Other: Whole Milk, Oreo Chocolate Sandwich Cookies, Miss Vickie's Jalapeno Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.4 lb a week
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