Weigh In record (no journal entry) for 22 June 2017
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170.7 lb
Lost so far: 64.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2680 kcal
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Fat: 27.36g | Prot: 234.67g | Carb: 375.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass. Lunch: Target 93/7 Ground Beef, Blueberries, Publix Green Bell Pepper, Cucumber (with Peel), Blueberries, Fit & Active Liquid Egg Whites, Sweet Onions, Cucumber (with Peel). Dinner: Publix Green Bell Pepper, Cucumber (with Peel), StarKist Foods Solid White Albacore Tuna in Water, Publix Green Bell Pepper, Cucumber (with Peel), Skinless Chicken Breast. Snacks/Other: GNC Beyond Raw Ravage - Grape. more...
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2733 kcal
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Activities & Exercise:
Basketball - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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