rogerjsiegel's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

165.4 lb Lost so far: 18.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1185 kcal

Fat: 59.16g | Prot: 56.56g | Carb: 112.43g. Breakfast: Lowfat Strawberry Banana Greek Yogurt, Half & Half, Multi Grain Cheerios. Lunch: Red Lentil Soup, 2% Milkfat Lowfat Cottage Cheese. Dinner: Broccoli, Roasted Garlic Hummus. Snacks/Other: Half & Half. more...

1835 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 12.6 lb a week

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rogerjsiegel's Journal, 23 February 2012

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