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eschanator
Journal
23 Feb 12
eschanator's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
203.8 lb
Lost so far:
16.6 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
750 kcal
Fat: 37.50g | Prot: 37.00g | Carb: 68.00g.
Breakfast:
2X Protein Greek Yogurt - Honey Vanilla, Natural Peanut Butter.
Lunch:
Instant Oatmeal - Brown Sugar with Dinosaur Eggs.
Snacks/Other:
pepperjack cheese.
more...
2364 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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