Weigh In record (no journal entry) for 23 February 2012
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294.0 lb
Lost so far: 7.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1154 kcal
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Fat: 44.20g | Prot: 90.58g | Carb: 103.70g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: lean ground beef, cheese stick, jel-o gelatin. Dinner: green peas, chicken. Snacks/Other: apple, almonds, raisens, nuts, zone perfect sweet and salty pretzel bar. more...
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3463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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