Weigh In record (no journal entry) for 22 February 2012
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211.9 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2012:
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3263 kcal
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Fat: 104.76g | Prot: 100.26g | Carb: 521.04g.
Breakfast: Piers z kurczaka, Bagietka. Lunch: donut. Dinner: kotlet zawijany. Snacks/Other: cherry coke, Milk Chocolate Coated Raisins, Canned Milk (Sweetened), Classic Cola (Stock & Family Fridge Pack), N-gine, musli (Benus), jogurt Mlekovity, green tea (1 fl oz ~ 30ml), sugar, rodzynki. more...
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3912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Soccer - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 21.6 lb a week
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