Weigh In record (no journal entry) for 22 June 2017
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1142 kcal
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Fat: 67.32g | Prot: 43.23g | Carb: 94.80g.
Breakfast: Kaneel, Chiazaad, Banaan, Ekoplaza Kokosrasp, Jumbo Bosbessen Ingevroren, Avocado. Lunch: AH Gerookte Kipfilet, Cherrytomaten, AH Rucola Sla Melange, AH Ongezouten Cashewnoten, AH Biologisch Biologische Basilicum Pesto, Avocado. Snacks/Other: Euro Shopper Kalkoenfilet, AH Biologisch Rijstwafels, AH Elstar Appel. more...
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losing 1.9 lb a week
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