Weigh In record (no journal entry) for 21 June 2017
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1721 kcal
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Fat: 58.25g | Prot: 108.19g | Carb: 138.96g.
Breakfast: Bananas, Coffee, Back to Nature Classic Granola, Plain Yogurt, Navels Oranges. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Del Monte Diced Peaches in Cups, Cheese. Dinner: Italian Bread, Apple Pie, Qdoba Mexican Grill Grilled Vegetables, Venison/Deer Steak, White Table Wine. Snacks/Other: Jay Robb Chocolate Whey Protein, Whole Milk. more...
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losing 7.0 lb a week
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Buddy Linver's weight history
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