ockyy's Journal, 22 June 2017

171.1 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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810 kcal

Fat: 13.64g | Prot: 64.75g | Carb: 101.54g.   Breakfast: Coles Lite Milk, Weet-Bix Wild Berry Bites. Lunch: Turkey Bolognese, Penne. Dinner: Heinz Steam Fresh Carrot Corn Broccoli, Coles Beef Stir Fry. Snacks/Other: Brown Rice, Greenseas Tuna in Springwater. more...

2135 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...