Weigh In record (no journal entry) for 22 June 2017
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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746 kcal
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Fat: 30.66g | Prot: 73.40g | Carb: 44.77g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Toasted Mixed Grain Bread, Boiled Egg. Lunch: Watermelon, Broccoli, Coles Sliced Roast Beef, Mixed Salad Greens. Dinner: Watermelon, Cherry Tomatoes, Mixed Salad Greens, Woolworths Premium Scotch Fillet. Snacks/Other: Aussie Bodies Protein FX Energy Bar Cranberry. more...
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2844 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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