Weigh In record (no journal entry) for 21 June 2017
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141.8 lb
Lost so far: 1.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1941 kcal
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Fat: 48.68g | Prot: 103.37g | Carb: 244.52g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Овсяные Хлопья. Lunch: Яйцо, Курица с Овощами, Перловая Каша. Dinner: Салат из Помидоров и Огурцов, Яйцо, Кабачок Фаршированный. Snacks/Other: Longer Лонгер, Дольче Йогурт "Полуныця ", Кофе (из Молотых Зерен), Вода, Яблоко Голден. more...
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2248 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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