Weigh In record (no journal entry) for 21 June 2017
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1045 kcal
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Fat: 51.85g | Prot: 71.27g | Carb: 71.18g.
Breakfast: Seriously Strong Spreadable Cheese, Weight Watchers Malted Danish Bread. Lunch: Tesco Sirloin Steak. Dinner: Basmati Rice (Cooked), Tesco Extra Lean Steak Mince. Snacks/Other: Tyrrells Sweet & Salty Popcorn. more...
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losing 2.5 lb a week
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annie124's weight history
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