Weigh In record (no journal entry) for 21 June 2017
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247.8 lb
Lost so far: 15.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1515 kcal
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Fat: 67.17g | Prot: 61.03g | Carb: 163.43g.
Breakfast: Kaffee mit Milch, Aldi Porridge Waldbeere. Lunch: Gemüse, Reis (Gekocht), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Schafskäse, Börek. Snacks/Other: Espresso, Latte Macchiato. more...
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gaining 12.3 lb a week
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