Weigh In record (no journal entry) for 21 June 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2375 kcal
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Fat: 50.71g | Prot: 158.21g | Carb: 321.40g.
Breakfast: Myprotein Impact Whey Protein, Conad Corn Flakes Classici, Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Delicius Filetti di Sgombro al Naturale, Olio d'oliva, Barilla Pasta. Dinner: Cipolle, Fage Fruyo Vaniglia 0%, Uovo, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte. more...
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gaining 3.1 lb a week
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