Weigh In record (no journal entry) for 22 February 2012
|
257.0 lb
Lost so far: 52.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1538 kcal
|
Fat: 79.75g | Prot: 105.88g | Carb: 108.49g.
Breakfast: Pears, Hard Bolied Eggs. Lunch: Wendy's Jr. Cheeseburger (no bun), Apple Pecan Chicken Salad. Dinner: Watermelon, Classic Ranch Creamy Yogurt Dressing, Baby Romaine (Organic), Organic 90% Lean Ground Beef. Snacks/Other: Dry-roasted Pistachios, Dry-roasted Pistachios. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelvy3000's weight history
|