Weigh In record (no journal entry) for 21 June 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2572 kcal
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Fat: 28.64g | Prot: 182.69g | Carb: 373.46g.
Breakfast: RUF Chocolate Chunks, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Omira Magerquark, Alnatura Dinkel Flocken, Milch (Fettfrei), Real Quality Vollkorn Haferflocken. Lunch: Beste Ernte Kidney-Bohnen, BioBio Vollkorn-Penne, Viva Vital Feine Teller-Linsen. Dinner: Banane, Myprotein Omega 3, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Aldi Magerquark, Real Quality Vollkorn Haferflocken. Snacks/Other: Kohlrabi, Gelbe Paprika, Milch (Fettfrei), TNT Micronutrients, Ja! Delikatess Kochschinken. more...
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gaining 1.5 lb a week
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