Weigh In record (no journal entry) for 20 June 2017
|
154.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
855 kcal
|
Fat: 39.50g | Prot: 34.00g | Carb: 93.00g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Starbucks Flat White (Grande). Snacks/Other: Kind Healthy Grains Cinnamon Oat Bar, Lotte Choco Pie. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
yikes's weight history
|