Karen2222's Journal, 22 February 2012

174.5 lb Lost so far: 6.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 44.07g | Prot: 59.47g | Carb: 207.38g.   Breakfast: Activia Light Peach Yogurt, Cantaloupe Melons , Chocolate Chip Waffles. Lunch: Roast Beef Sandwich, California Roll. Dinner: Ginger Garlic Stir Fry with Chicken. Snacks/Other: Assorted Chocolates, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Pretzel M&M's. more...

2406 kcal

Activities & Exercise: Standing - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...