Weigh In record (no journal entry) for 22 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1904 kcal
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Fat: 76.87g | Prot: 89.22g | Carb: 214.18g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Beef Jerky (50 Calorie Pack). Lunch: Diet Dr. Pepper (20 oz), Pop Tarts Strawberry. Dinner: French Fries (Small), BK Single Stacker. Snacks/Other: Diet Dr. Pepper (20 oz), MyoFusion - Delicious Vanilla, Low Fat Milk, Mega Man Sport. more...
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2889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 1.2 lb a week
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