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rogerjsiegel
Journal
22 Feb 12
rogerjsiegel's Journal, 22 February 2012
rogerjsiegel's Profile
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Weigh In record (no journal entry) for 22 February 2012
167.2 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1424 kcal
Fat: 62.64g | Prot: 62.94g | Carb: 158.41g.
Breakfast:
Avocados, Half & Half, Crab Salad.
Lunch:
Cucumber (with Peel), Red Bell Pepper, Lettuce Salad with Assorted Vegetables.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Apples, Half & Half.
more...
2055 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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