Weigh In record (no journal entry) for 22 February 2012
|
294.0 lb
Lost so far: 7.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
1114 kcal
|
Fat: 61.97g | Prot: 75.00g | Carb: 75.77g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: peppers, mushrooms, jel-o gelatin, chicken. Dinner: lean ground beef, babyswiss cheese. Snacks/Other: almonds, raisens, nuts, almonds, raisens, nuts, apple. more...
|
|
3342 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sartrav's weight history
|