Weigh In record (no journal entry) for 19 June 2017
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249.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1871 kcal
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Fat: 79.85g | Prot: 67.81g | Carb: 217.98g.
Breakfast: Bananas, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Thomas' Banana Chocolatey Chip Bagel. Lunch: Baby Spinach, Watermelon, Chicken Breast, Fiber One 90 Calorie Brownies - Chocolate Fudge, Potato Salad. Dinner: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Chocolatey Almond Crunch. Snacks/Other: Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Skinny Pop Popcorn (Package). more...
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4218 kcal
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Activities & Exercise:
Standing - 8 hours, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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