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Chaz47
Journal
19 Jun 17
Chaz47's Journal, 19 June 2017
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Finding it hard to stay in control of eating too many biscuits & chocolate ice cream !!!!
106.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
steady weight
1 Supporter
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Comments
It's a slippery slope. I find it helps not to allow myself to get too hungry. That way my brain stays in charge of the decisions rather than my stomach.
19 Jun 17 by member:
Skyehawk
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