Weigh In record (no journal entry) for 19 June 2017
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160.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1630 kcal
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Fat: 29.59g | Prot: 184.72g | Carb: 140.49g.
Breakfast: Omira Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Milch (Fettfrei). Lunch: Gut & Günstig Delikatess Hinter Kochschinken, K-Classic Champignons, Beste Ernte Kidney-Bohnen, Zucchini, Ei, ORO di Parma Tomatenmark. Dinner: Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Beste Ernte Kaisergemüse, Ja! Delikatess Kochschinken, Kohlrabi, Gelbe Paprika, Milch (Fettfrei), TNT Micronutrients, Gurke (Geschält). more...
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losing 7.7 lb a week
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