Weigh In record (no journal entry) for 16 February 2010
|
147.5 lb
Lost so far: 1.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2010:
|
1279 kcal
|
Fat: 52.59g | Prot: 82.57g | Carb: 112.40g.
Breakfast: Original Powder Creamer, Granulated Sugar. Lunch: Broccoli and Cheddar Roasted Potatoes, Pinto Beans, Flame Grilled Chicken Wing, Garden Salad, Flame Grilled Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese Strings, chips, Activia Yogurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arguee's weight history
|