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amj12
Journal
21 Feb 12
amj12's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
228.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 February 2012:
2227 kcal
Fat: 103.69g | Prot: 104.39g | Carb: 214.91g.
Breakfast:
chili dog .
Lunch:
teriaky rice, ribs, cobb salad , imitation crab meat .
Dinner:
itialn dressing, lettuce, lasagna.
Snacks/Other:
fruit snack, nutty bar.
more...
3133 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.6 lb a week
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