nature7999's Journal, 18 June 2017

Weigh In record (no journal entry) for 18 June 2017

170.2 lb Lost so far: 9.5 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2017:

1153 kcal

Fat: 77.15g | Prot: 52.43g | Carb: 66.09g. Breakfast: 바나나, 비트, 사과, 토마토. Lunch: 상추 샐러드와 야채 모듬, 삼겹살구이. Dinner: 닭가슴살 샐러드. more...

1864 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 4.6 lb a week


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