Weigh In record (no journal entry) for 17 June 2017
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183.7 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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490 kcal
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Fat: 46.00g | Prot: 21.00g | Carb: 3.00g.
Breakfast: QuikTrip Jalapeno Cheddar Smoked Sausage, QuikTrip Jalapeno Cheddar Smoked Sausage. Lunch: Smithfield Smoked Sausage. more...
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losing 0.0 lb a week
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itserica's weight history
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