Weigh In record (no journal entry) for 16 February 2010
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2061 kcal
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Fat: 24.28g | Prot: 57.59g | Carb: 360.80g.
Breakfast: Skim Milk, Coffee, Life Cereal. Lunch: bean burrito, dannon fruit on the bottom yogurt raspberry, Red Delicious Apple (Large). Dinner: Golden Raisins (Seedless) , Garbanzo Beans, Merlot Wine , Zucchini , White Rice. Snacks/Other: pepsi 20 oz. more...
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2353 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.6 lb a week
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