echiang's Journal, 21 February 2012

14.8%

155.0 lb Lost so far: 9.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 52.59g | Prot: 123.97g | Carb: 275.05g.   Breakfast: Bananas. Lunch: Navels Oranges, Beef and Broccoli. Dinner: Peanut Dipping Sauce (Lettuce Wraps), Soy Sauce, Kappamaki Cucumber Sushi Roll, Fried Tofu, Vegetables & Tofu Pad Thai. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey. more...

2616 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 23 minutes, Desk Work - 7 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...