Weigh In record (no journal entry) for 16 June 2017
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181.4 lb
Lost so far: 56.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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249 kcal
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Fat: 8.35g | Prot: 30.18g | Carb: 15.50g.
Breakfast: Chicken Breast, Cooked Pumpkin (from Fresh), Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Egg White, Spinach. more...
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losing 1.5 lb a week
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