Krissyy36's Journal, 15 June 2017

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 66.59g | Prot: 60.93g | Carb: 94.05g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Orchard Valley Harvest Omega-3 Mix, Egg. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...

2265 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...