Weigh In record (no journal entry) for 15 June 2017
|
136.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
541 kcal
|
Fat: 23.52g | Prot: 34.75g | Carb: 50.11g.
Breakfast: Natural Selections Coffee Whitner, Coffee, Boiled Egg. Lunch: McDonald's Egg McMuffin. Dinner: Cauliflower. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaABC's weight history
|