Weigh In record (no journal entry) for 15 June 2017
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247.4 lb
Lost so far: 15.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2690 kcal
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Fat: 56.88g | Prot: 93.70g | Carb: 245.20g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Käse, Bäcker Görtz Laugenbrezel. Dinner: Bratkartoffeln, Rumpsteak. Snacks/Other: Beck's Bier (330ml), Caipirinha, Schöfferhofer Hefeweizen, Paulaner Hefeweizen Alkoholfrei. more...
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losing 4.6 lb a week
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