Weigh In record (no journal entry) for 14 June 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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667 kcal
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Fat: 23.23g | Prot: 13.36g | Carb: 108.56g.
Breakfast: Dynasty Oolong Tea, Simply Nature Sprouted 7 Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Austin Cheese Crackers with Peanut Butter (39g). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Snickers Snickers Bar (1.86 oz), Apples. more...
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gaining 2.3 lb a week
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