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I don't know if I'm doing it right. It's hard to tell what my activity level is. I do have a standing job (about 4-5 hours a day) and I run one mile three times a week. I kept it on sedentary though, so the max I should eat is 1500 calories. I hope I'm not hurting myself. The hunger has become easier to deal with, currently I'm always in this constant state of minuscule hunger. Now if I eat too much to being full it brings on a sense of pain. Is it the normal to be hungry often? Is my stomach getting used to smaller portions?
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1409 kcal
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Fat: 62.37g | Prot: 53.93g | Carb: 138.05g.
Breakfast: Egg, Whole Milk, Meijer Shredded Sharp Cheddar Cheese, Oreo Chocolate Sandwich Cookies. Lunch: Roly Poly Monster Veggie (Small). Snacks/Other: Whole Milk, Oreo Chocolate Sandwich Cookies, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.3 lb a week
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 Comments
2 things I've been told and have adhered to....1. never eat back exercise calories 2. Hunger is a part of eating in a deficit.
14 Jun 17 by member: Rckc
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Is eating in deficit bad?
14 Jun 17 by member: Alliterated
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Eating in deficit isn't bad, but it can be a bit uncomfortable (especially at first). Your stomach does adapt to less over time, so when you overeat you will get pain like you described. I suffer from Binge Eating Disorder, and when I would fast / restrict hardcore for a week or two and then binge again it would be so uncomfortable and I'd feel sick. Make sure to eat slowly, as our brains can be a bit slow registering when our stomachs are full :)
14 Jun 17 by member: CakeyCake
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Thank you. I'm new to this and my worst fear is hurting myself.
14 Jun 17 by member: Alliterated
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Eating in a deficit is how we lose weight...
15 Jun 17 by member: Rckc
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