Weigh In record (no journal entry) for 22 November 2011
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164.4 lb
Lost so far: 0.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1230 kcal
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Fat: 42.01g | Prot: 66.72g | Carb: 150.47g.
Breakfast: Fat Free Milk, Breakfast Scramble. Lunch: Dried Pine Nuts, Mixed Salad Greens, Cheesy mashed potatoes and fried chicken. Dinner: Chicken Carbonara. Snacks/Other: Cinnamon Twists, Banana. more...
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losing 2.8 lb a week
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