Weigh In record (no journal entry) for 20 February 2012
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2012:
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2532 kcal
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Fat: 127.86g | Prot: 67.89g | Carb: 282.02g.
Breakfast: butter, hominy, bacon, toast, egg. Lunch: Suddenly Pasta Salad - Ranch & Bacon. Dinner: grilled cheese, ramen. Snacks/Other: Milk (Whole Milk), Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Fudge Bars, High Protein Meal on the Go Shake - Extra Creamy Chocolate. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 0.1 lb a week
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