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BethChristbaum
Journal
20 Feb 12
BethChristbaum's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
224.9 lb
Lost so far:
15.1 lb
.
Still to go:
44.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1290 kcal
Fat: 77.00g | Prot: 77.00g | Carb: 97.00g.
Breakfast:
Luna Bar - Chocolate Peppermint Stick.
Lunch:
Southwest Salad Dressing, Premium Caesar Salad with Grilled Chicken.
Dinner:
Fries (Side), Quesadilla Burger.
more...
3135 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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