Weigh In record (no journal entry) for 16 February 2010
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228.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1423 kcal
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Fat: 59.95g | Prot: 74.62g | Carb: 143.82g.
Lunch: Cornbread (Home Recipe), Red Beans and Rice, Yam (with Salt, Drained, Cooked, Boiled), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Fried Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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3397 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.2 lb a week
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